by Deepak Kulkarni
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avoid complications during pregnancy Guide
The first thing you should do when planning your pregnancy is to schedule a visit with your OB/GYN. Let your doctor know that you are planning to become pregnant. You will want to make sure you are healthy and able to carry a pregnancy to term. Planning pregnancy is less risky if you are within the recommended weight range for your height. It will be much easier to get pregnant if you are not under or overweight.
Recent studies show a strong link between maternal anxiety levels early in pregnancy and a child’s susceptibility to attention deficit hyperactivity disorder (ADHD) years later.
It may seem obvious that raw meat is not advisable for eating, but many pregnant women still eat things like, sushi, seafood, very rare or barely cooked beef, and poorly cooked poultry. Eating food like this certainly carries the risk of being contaminated with salmonella, Coli form bacteria and Toxoplasmosis.
Smoking in general can cause health problems. Even if you don’t smoke, being around someone who does smoke during your pregnancy can increase chances of health problems for you and your unborn child.
Make sure to drink plenty of water - about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t do dieting during pregnancy. Pregnancy is not a time to be worrying about your weight! Don’t skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
Morning sickness affects up to 70% of pregnant women. This includes nausea, and sometimes vomiting, especially in the morning (hence its name). You might go off certain foods because the smell makes you feel queasy. The exact cause of morning sickness is unknown, but it is supposed to be hormonal in nature. The good news is that the symptoms tend to disappear after the first three months.
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It is much more beneficial for you and your baby to choose healthful food options. If you are craving ice cream, skip the Ben and Jerry’s and reaches for low fat frozen yogurt. This tastes great and gives you a serving of much needed calcium for you and your baby.
You won’t be able to avoid stretch marks entirely. It will assist if you gain only the recommended amount of weight (usually 25 to 35 pounds), and do so slowly. Using a quality shielding lotion may ably help the skin retain moisture and stay supple, minimizing the effects. Stretch marks usually fade and become less noticeable after delivery.
It would be almost impossible for a pregnant woman to exercise so vigorously for the baby’s brain to be deprived of oxygen. Excessively high body temperature is a theoretical concern. Eighty percent of the energy used to power muscles is lost as heat, so the harder you exercise, the higher your temperature rises. While infections can raise body temperature high enough to damage the baby’s brain, I know of no reports of exercise doing this.
The most important rule of thumb: listen to your body! A woman’s body is keenly intelligent. Just as hunger tells you when to eat, fatigue tells you when to rest. During the first trimester, when fatigue is often at its worst for pregnant women, you may want to shorten the duration of your workouts or lessen the number of times a week you workout, but at this stage, your usual routine is still very safe.
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